Dharma Talk Audio


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Speaker: Charles Khong

Topic: Buddhism - your Stress Reliever?

Exams are looming! Are you prepared? Allow us to show you a way to mentally prepare and not become overwhelmed using Buddhist principles.


Charles Khong trained with the Centre of Mindfulness at the University of Massachusetts Medical School, USA in Mindfulness based stress reduction. He is a long time student of the dhamma and is presently conducting mindfulness classes for members of the public.

Date: 17th May 2010

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